How to lose 15 kg?

In our age of total weight loss, everyone dreams of losing weight. Maybe it's a fashion statement, maybe someone really needs it for health reasons, but the fact remains: almost everyone is losing weight. How to lose 15 kg in a month? This issue worries most women, especially before Christmas and holidays.
If you are firmly determined: "I want to lose 15 kg", the following scheme is suitable.
Counting calories.
It's simple: the fewer calories we eat and the more we spend, the more effective the weight loss process will be. First you need to get a calculator, electronic scales and the calorie content of all products. Weigh, read and write down everything you eat every day. The total number of calories per day for women should not exceed 1000, for men - 1500. The amount of food consumed will also need to be reduced.
Reduce portions.
Make it a rule to eat a teaspoon from a saucer. Eat slowly, chewing your food thoroughly. The saturation signal enters the brain 20 minutes after the start of the meal. So if you eat this small portion in 20 minutes, you will still feel full. Do not be distracted by food from books, TV or computer.
Eat more often.
Strangely enough, fasting does not contribute to weight loss. To lose weight, you need to eat. But you need to eat often, every 2.5-3 hours, so that there is no strong feeling of hunger in the stomach. Divide the 1000 calorie diet into 6 meals: breakfast, lunch, lunch, afternoon snack, dinner and late dinner. With such a diet, a special diet is unlikely to be needed, without it you can lose 15 kg, the main thing is to avoid potentially harmful products: pickles, sausages, sausages, mayonnaise, fast food, etc.
Always eat a little according to your schedule, avoiding hunger, which is dangerous, because after a long hunger, you can break free and overeat, spit on all diets and restrictions. By the way, with prolonged hunger, our body begins to store energy in the form of fat in reserve, working, so to speak, in emergency mode.
By significantly reducing the amount of salt and products containing it, you can remove a large amount of excess fluid, thereby dropping several kilograms.
Observe the work of the intestines, if you change your diet, you may have constipation, which you absolutely do not need. You can take drugs "Normase" or "Dufalac", which normalize the work of your body, during this period it is not easy for him.
Drink water.
Our body needs even more water than food. Everyone knows that you need to drink a liter and a half a day, but not everyone can do it, because you need to drink clean water, not tea, not compotes and soda. You need to drink a little water, it is better to use the main volume in the first half of the day so that there is no increased pressure and swelling. Water improves metabolic processes, suppresses hunger, removes toxins. It is better to drink half an hour before a meal or an hour after a meal.
We increase physical activity.
You can quickly lose 15 kg in a month only due to a significant increase in physical activity. Loads on the cardiovascular system are effective at losing weight, because they consume a lot of calories. By devoting 34-40 minutes a day to intensive training, you can lose up to 5 kg in a month. weight when organizing your body. Choose the exercises that you like: swimming, running, brisk walking, dancing.
If health allows, energy loads are also possible: weightlifting, push-ups, squats, bench presses. Anaerobic loads 3 times a week will help to solve the problem of losing weight by 15 kg.
A little bit about health.
But if you decide to lose 15 kg or more in such a short time, know that it is not very useful for the body. Of course, it's better to lose weight slowly. Quickly lost weight usually returns just as quickly. But the stress that you are exposed to during a sharp weight loss can cause many diseases due to weakened immunity. So be careful and careful with yourself, monitor your well-being, do not torment yourself too much, because health is still more important than the numbers on your scale. Tous les bons 1xBet et code promo 1xbet - c'est un ensemble de symboles qui permet de recevoir des bonus de la société. Ils sont disponibles lors de l'activation de l'offre de bienvenue et d'autres Promotions passantes sur le site. Vous pouvez obtenir des codes promotionnels de différentes manières – en utilisant la Promotion «Pari sans risque", en complétant régulièrement le compte de la société, ainsi que de participer à des jeux et des loteries dans la section Promo. La société attribue des points pour l'activité, qui peuvent être échangés contre des codes promotionnels. Réponses aux questions fréquentes.